Bringing Chapel Allerton Together


As a cara member, you can benefit from fantastic ongoing discounts at all these health care providers.

No need to print off any vouchers, and no need for a smartphone - just show your cara card or quote your membership number before purchase.

Please note that you may not be able to use your cara card in conjunction with other offers already running in store. Please check before purchase to avoid disappointment.

The cara discounts will change month to month, so keep an eye on this page to see what's currently on offer!

Alison Plant Pilates  
t: 07751 662138
e: Alison@pilates-leeds.com
w: www.pilates-leeds.com
20% off first three 1-to-1 pilates sessions

Amanda  Crawshaw Acupuncture Healthcare  
Offering Acupuncture, Shiatsu, Sports &
Therapeutic (Swedish) Massage

t: 07927 042200
w: www.amandacrawshaw.co.uk
10% discount off first 3 treatments

Better  
Wellbeing talks and workshops
w: www.howtolivebetter.org
10% discount on any talk or workshop. Enter discount code 'cara' when booking online. You will also need to show your valid cara card on arrival.

British Military Martial Arts  
Kickboxing for all ages, adults and kids
w: www.britishmilitarymartialarts.co.uk
e: charlottethomas@lm-bmma.com
f: Martial Arts Leeds
£25 per month course fees (reduced from £29 per month), plus FREE joining package, usually £99!
Classes through the week, please contact Charlotte for full details.

 

Chapel Allerton Bootcamp  
Chapel Allerton Park
From March to October
m: 07816 789933
e: info@sotrainme.com
w: www.sotrainme-bootcamp.co.uk

Mon and Weds evenings at 18.30
10% discount
And the first session is free
            

Chapel Allerton Mobile Foot Clinic  
t: 07970 139563   
e: chapelamfc@gmail.com
w: www.chapelallertonmobilefootclinic.com
10% discount                    

Chapel A Physiotherapy  
86 Harrogate Road
t: 0113 255 1422
e: admin@physionetwork.com
w: www.physionetwork.com
£5 off initial consultation

Chapel Allerton Pilates  
90 Harrogate Road
LS7 4LZ
t: 0113 262 3174
m: 07931 565920
e: Info@chapelallertonpilates.co.uk
w: www.chapelallertonpilates.co.uk

10% discount off blocks of 5 Mat, SpringWall Studio Equipment or Reformer classes.
            

CA Tennis & Squash Club  
Wensley Avenue, Stainbeck Lane
t: 0113 226 6622
w: www.chapel-a.co.uk
FREE five day pass to non-club members (usually £10.00).

Full club membership at the discounted rate of £539 for the year or just £48.73 per month if paying via direct debit (new members only).

Please call the club first to confirm discount and book your induction. You must also take your valid cara card with you to show on arrival.

David Foster Physiotherapist  
Specialist in back pain and sports injuries
m: 07817 412822
e: dfosterphysiotherapy@gmail.com
w: www.pain-barrier.co.uk

15% off treatments for cara members
            

Dr Lisa's Clinic  
Beauty, cosmetic and personal care
m: 07807 383349
e: doctorlisasclinic@mail.com
w: http://doctorlisasclinic.com

15% off first treatment
            

Energy Holistics  
Mobile holistic treatments for women
Massage and pamper parties
m: 07802 787339
e: energyholistics@outlook.com
w: www.energyholistics.co.uk

15% off all treatments at all times
            

Enigma Education  
Fitness training qualification courses
f: Enigma Education
- 10% discount on courses
- £100 referral fee (usually £50)

Feel Relaxed Therapies  

Emese Marvany
Swedish massage, seated acupressure, ear candling
(By appointment only)
St Martins Road

t: 07986 616072
e: marvany.emese@hotmail.com

w: https://www.facebook.com/feelrelaxedtherapies 

£5 off first treatment

FitBarre  

Bespoke fitness and lifestyle hub for women, with the aim of bringing women together to feel strong and empowered.

1 Methley Drive
e: victoria@fitbarre.com
w: www.fitbarre.com

10% discount                                                            

Hands of Paradise  
Mobile full body Swedish massage
t: 07805 539899
f: Hands of Paradise
10% off all services

Healthy Hearts Bootcamp  

Bootcamp Sessions
t: 07786 837508
e: healthyhearts4all@hotmail.co.uk


One free session with cara card.
Introductory 30 minute consultation followed by a 30 minute personal training session for £15.

Hemblade Acupuncture  

Rachel offers Acupuncture and Massage
(Remedial and Sports)
t: 07906 306228
w: hembladeacupuncture.co.uk
e: rachelhemblade@gmail.com


£5 off all treatments

House of Coaching  

Transformative coaching and training
to get you out of your seats and into
action

t: 07814 874911

10% off workshops

Infant Massage by Emma  

Terry Yorath House
t: 07900 491902
e: infantmassagebyemma@gmail.com
w: www.infant-massage.net

£5 off classes:
Full price: £40 per class         
cara price: £35 per class         

 

Joanna Jones Craniosacral Therapy  
t: 0113 3458219
m: 07788 164349
e: joanna@joannajonescst.co.uk
w: www.joannajonescst.co.uk
£5 off first appointment and follow-ups

Kia Kaha Holistic Therapies  
22 Methley Drive
t: 07912 658381
e: kate@kiakaha.co.uk
w: www.kiakaha.co.uk
10% off all treatments
(Swedish Relaxation Massage, Deep Tissue Massage, Pregnancy Massage, Indian Head Massage and Natural Facelift Massage)

Knights Pharmacy  
6 Stainbeck Lane 10% off everything (except items £1 or less, prescriptions and postage stamps)

LC North Leeds Sports Clinic  

37 Sandringham Drive
t: 07903 601640   
e: lcnorthleedssportsclinic@hotmail.com
w: 
www.lcnorthleedssportsclinic.com

10% discount

Leeds Pilates Place  
Weekly Pilates classes
Chapel Allerton Primary School
t: 0113 225 0791
w: www.leedspilatesplace.co.uk
10% off.
Full Prices: £8.50 drop in. Block bookings also available with prices from £7 per class.

Bliss4Baby Leeds  
Massage, Yoga and Sensory Play Classes
St Matthew's Church
t: 07875 517627
e: bliss4babyleeds@gmail.com
w: www.bliss4baby.com
10% discount                                 

Medifine Aesthetics  

Anti-ageing skin treatments
29 Harrogate Road
Chapel Allerton
LS7 3PD

t: 0113 225 3938
e: info@medifine.co.uk
w:
 www.medifine.co.uk

5% off all treatments (excluding anti-wrinkle injections)

Mission Clean & Lean  
Fitness and nutrition programmes
e:
fern@missioncleanlean.com
w: www.missioncleanlean.com
10% off first programme

Mobile Holistic Therapist  
By Julie Barrow.
Treatments include Indian Head Massage, Body Massage,
Reflexology, Crystal Healing and
Crystal Reflexology.

e:pamperyourhealth@hotmail.co.uk
t: 07858 541620
20% off any Swedish Body Massage or Indian Head Massage

Naru Opticians  
Family Friendly Opticians
213 Stainbeck Road
LS7 2LR

e: enquiries@naruopticians.co.uk
w: www.naruopticians.co.uk
t: 0113 266 7998
15% discount on complete pairs of spectacles (frames and lenses) and 15% off sunglasses

Ookushana  
Holistic Health and Wellness Centre
94b Harrogate Road, LS7 4L
m: 07975 557462
e: mailto:hello@ookushana.com
w: www.ookushana.com

10% off events and training
£1 off meditation and yoga classes

            

 

Physique Physio  
Physiotherapist
t: 0113 8800603
m: 07952 116642
e: info@physiquephysio.co.uk
w: www.physiquephysio.co.uk

25% discount on initial appointment with Gavin Sheriff (£36 instead of £48)
            

Positive Pulse  
Reflexology and Forever Living Products
m: 07830 021567
e: positivepulse8@gmail.com
w: www.balanacenaturalhealth.org.uk

Reflexology: 15% off first session and 10% off thereafter
Forever Living Products: 15% off orders over £50 and 10% off orders over £30

            

Potternewton Exercise Club  
Exercise club for women and young people in Chapel Allerton
m: 07733 023214
e: potternewtonexerciseclub@outlook.com

Free for under 16s

£10 off block bookings of 10 sessions (£30 instead of £40)

            

The Running Studio  
Biomechanical running analysis
Running technique coaching
Sports performance coaching
Dynamic movement skills coaching
Adult and children's sessions

m: 07813 519215
e: therunningstudio@hotmail.com
w: www.therunningstudio.co.uk

10% discount on biomechanical running analysis and running technique coaching packages


            

Quintessence Portal  
Homeopathy, Nutrition, and Kinesiology
m: 07840 833284
e: info@quintessenceportal.co.uk
w: www.quintessenceportal.co.uk

10% discount off initial health and wellbeing session
            

Relax Kids  

Justine Merton
Relaxation for children
Thursdays 4.15pm - 5.15pm during term time at
Stainbeck Community Hall
            

e: mailto:justinemerton@yahoo.co.uk

w: https://www.facebook.com/RelaxKidsHNL 

£5 per session with a 10% discount for cara members (£4)

Rugrats Rugby  
Children's rugby classes
Saturdays, Stainbeck Community Hall.
10% off first term classes

Taylor-Watson Chiropractic  
Insight Therapy Centre, 562a Scott Hall Road
t: 07956 623852
e: admin@twchiro.co.uk
w: twchiro.co.uk
20% discount on first 3 sessions

Tracey Ashton - Independent Cambridge Weight Loss Consultant
1 Stainbeck Lane
t: 07393 639485
10% discount

The Weightloss Queen
Weight Loss Coach and
Clinical Hypnotherapist
t: 07825 021518
w: www.theweightlossqueen.co.uk
e: karen@theweightlossqueen.co.uk
10% discount for cara members

Yoga Kula

t: 07445 625645

w: www.yogakulaleeds.co.uk
Cara Class Pass - 10 anytime daytime classes for £75 (which is a discount of 25%)

If you run a business of any kind and would like to be part of the scheme, please contact us to discuss - it's totally free!