Bringing Chapel Allerton Together

As a cara member, you can benefit from fantastic ongoing discounts at all these health care providers.

No need to print off any vouchers, and no need for a smartphone - just show your cara card or quote your membership number before purchase.

Please note that you may not be able to use your cara card in conjunction with other offers already running in store. Please check before purchase to avoid disappointment.

The cara discounts will change month to month, so keep an eye on this page to see what's currently on offer!

Alison Plant Pilates  
t: 07751 662138
w: www.pilates-leeds.com
20% off first three 1-to-1 pilates sessions

Amanda  Crawshaw Acupuncture Healthcare  
Offering Acupuncture, Shiatsu, Sports &
Therapeutic (Swedish) Massage

t: 07927 042200
w: www.amandacrawshaw.co.uk
10% discount off first 3 treatments

Better  
Wellbeing talks and workshops
w: www.howtolivebetter.org
10% discount on any talk or workshop. Enter discount code 'cara' when booking online. You will also need to show your valid cara card on arrival.

British Military Martial Arts  
Kickboxing for all ages, adults and kids
w: www.britishmilitarymartialarts.co.uk
e: charlottethomas@lm-bmma.com
f: Martial Arts Leeds
£25 per month course fees (reduced from £29 per month), plus FREE joining package, usually £99!
Classes through the week, please contact Charlotte for full details.

Chapel Allerton Mobile Foot Clinic  
t: 07970 139563   
e: chapelamfc@gmail.com
w: www.chapelallertonmobilefootclinic.com
10% discount

Chapel A Physiotherapy  
86 Harrogate Road
t: 0113 255 1422
e: admin@physionetwork.com
w: www.physionetwork.com
£5 off initial consultation

Chapel Allerton Pilates  
90 Harrogate Road
LS7 4LZ
t: 0113 262 3174
m: 07931 565920
e: Info@chapelallertonpilates.co.uk
w: www.chapelallertonpilates.co.uk

10% discount off blocks of 5 Mat, SpringWall Studio Equipment or Reformer classes.
            

CA Tennis & Squash Club  
Wensley Avenue, Stainbeck Lane
t: 0113 226 6622
w: www.chapel-a.co.uk
FREE five day pass to non-club members (usually £10.00).
Please call the club first to confirm discount and book your induction. You must also take your valid cara card with you to show on arrival.

Chiropractic First Leeds  
Insight Therapy Centre, 562a Scott Hall Road
t: 07956 623852
w: www.chiropracticfirstleeds.co.uk
20% discount on consultation and first 3 treatments

Energy Holistics  
Mobile holistic treatments for women
Massage and pamper parties
m: 07802 787339
e: energyholistics@outlook.com
w: www.energyholistics.co.uk

15% off all treatments at all times
            

Enigma Education  
Fitness training qualification courses
f: Enigma Education
- 10% discount on courses
- £100 referral fee (usually £50)

Feel Relaxed Therapies  

Emese Marvany
Swedish massage, seated acupressure, ear candling
(By appointment only)
St Martins Road

t: 07986 616072
e: marvany.emese@hotmail.com

w: https://www.facebook.com/feelrelaxedtherapies 

£5 off first treatment

FitBarre  

Bespoke fitness and lifestyle hub for women, with the aim of bringing women together to feel strong and empowered.
1 Methley Drive
e: FitBarreUK@gmail.com
w: www.fitbarre.com

10% off monthly events and workshops      

Gemma Brown Counselling  

Counselling & Psychotherapy
21 Savile Mount
t: 07930 385234
e: gemma@intouchleeds.co.uk

10% off counselling sessions each Friday

Hands of Paradise  
Mobile full body Swedish massage
t: 07805 539899
f: Hands of Paradise
10% off all services

Healthy Hearts Bootcamp  

Bootcamp Sessions
t: 07786 837508
e: healthyhearts4all@hotmail.co.uk


 One free session with cara card

Hemblade Acupuncture  

Rachel offers Acupuncture and Massage
(Remedial and Sports)
t: 07906 306228
w: hembladeacupuncture.co.uk
e: rachelhemblade@gmail.com


£5 off all treatments

House of Coaching  

Transformative coaching and training
to get you out of your seats and into
action

t: 07814 874911

10% off workshops

 

Infant Massage by Emma  

Terry Yorath House
t: 07900 491902
e: infantmassagebyemma@gmail.com
w: www.infant-massage.net

£5 off classes:
Full price: £40 per class         
cara price: £35 per class         

 

Joanna Jones Craniosacral Therapy  
t: 0113 3458219
m: 07788 164349
e: joanna@joannajonescst.co.uk
w: www.joannajonescst.co.uk
£5 off first appointment and follow-ups

Kia Kaha Holistic Therapies  
22 Methley Drive
t: 07912 658381
e: kate@kiakaha.co.uk
w: www.kiakaha.co.uk
20% off first treatment and 10% off further treatments
(Swedish Relaxation Massage, Deep Tissue Massage, Pregnancy Massage, Indian Head Massage and Natural Facelift Massage)

Knights Pharmacy  
6 Stainbeck Lane 10% off everything (except items £1 or less, prescriptions and postage stamps)

LC North Leeds Sports Clinic  

37 Sandringham Drive
t: 07903 601640   
e: lcnorthleedssportsclinic@hotmail.com
w: 
www.lcnorthleedssportsclinic.com

10% discount                             

Leeds Pilates Place  
Weekly Pilates classes
Chapel Allerton Primary School
t: 0113 225 0791
w: www.leedspilatesplace.co.uk
10% off.
Full Prices: £8.50 drop in. Block bookings also available with prices from £7 per class.

Massage4Baby Leeds  
Baby Massage
St Matthew's Church
t: 07875 517627
e: massage4babyleeds@gmail.com
w: www.massage4baby.com
20% discount on 5-week course.
(Usually £40; discount price £32)

Medifine Aesthetics  

Anti-ageing skin treatments
29 Harrogate Road
Chapel Allerton
LS7 3PD

t: 0113 225 3938
e: info@medifine.co.uk
w:
 www.medifine.co.uk

5% off all treatments (excluding anti-wrinkle injections)

Melanie Hadida Nutritional Consultant  
t: 07703 434993
e
melaniehadida@gmail.com
w:www.melaniehadidanutrition.com
Minimum of 5% discount on all services

Mission Clean & Lean  
Fitness and nutrition programmes
e:
fern@missioncleanlean.com
w: www.missioncleanlean.com
10% off first programme

Positive Pulse  
Reflexology and Forever Living Products
m: 07830 021567
e: positivepulse8@gmail.com
w: www.blanacenaturalhealth.org.uk

Reflexology: 15% off first session and 10% off thereafter
Forever Living Products: 15% off orders over £50 and 10% off orders over £30

            

Potternewton Exercise Club  
Exercise club for women and young people in Chapel Allerton
m: 07733 023214
e: potternewtonexerciseclub@outlook.com

Free for under 16s

£10 off block bookings of 10 sessions (£30 instead of £40)

            

Quintessence Portal  
Homeopathy, Nutrition, and Kinesiology
m: 07840 833284
e: info@quintessenceportal.co.uk
w: www.quintessenceportal.co.uk

10% discount off initial health and wellbeing session
            

Relax Kids  

Justine Merton
Relaxation for children
Thursdays 4.15pm - 5.15pm during term time at
Stainbeck Community Hall
            

e: mailto:justinemerton@yahoo.co.uk

w: https://www.facebook.com/RelaxKidsHNL 

£5 per session with a 10% discount for cara members (£4)

Mobile Holistic Therapist  
By Julie Barrow. Treatments include
Indian Head Massage, Body Massage,
Reflexology, Crystal Healing and
Crystal Reflexology.
t: 07858 541620
10% off any treatment over £20.00

Rugrats Rugby  
Children's rugby classes
Saturdays, Stainbeck Community Hall.
10% off first term classes

Suzana Tomic Massage Therapist
Relaxation and deep tissue
massage treatments.

t: 07958 505290
f: Suzana Tomic
£5 off first treatment for cara members

Tracey Ashton - Independent Cambridge Weight Loss Consultant
1 Stainbeck Lane
t: 07393 639485
10% discount

The Weightloss Queen
Weight Loss Coach and
Clinical Hypnotherapist
t: 07825 021518
w: www.theweightlossqueen.co.uk
e: karen@theweightlossqueen.co.uk
10% discount for cara members

Yoga Kula
t: 07966 843944
w: www.yogakulaleeds.co.uk
£1.00 off all drop-in classes for cara members.
Usual price £8.50, cara price £7.00.

If you run a business of any kind and would like to be part of the scheme, please contact us to discuss - it's totally free!